Grieving is the most normal and natural response to loss, it is also the most neglected and misunderstood experience, often by both the griever and those around them.
Are you suffering from a broken heart? Was it caused by a death, divorce, or the breakup of a romantic relationship? Or was it caused by any of the forty other losses that a person can experience during a lifetime? Regardless of the cause, you know how you feel and it probably isn’t good.
Grief is compounding, it starts when you experience your first loss and not knowing how to talk about it and then years of life’s disappointments and losses. It will manifest into depression, anxiety, chronic health issues and more.
I use the Grief Recovery Method an action program that helps you understand what losses are and how to recover from them.
Teresa Vink is a Certified Grief Recovery Specialist® and uses The Grief Recovery Method® outreach program.